health Archives - Gardening by Design

Health Matters Radio Show

In August 2018 I spoke on the Health Matters Radio Show for Kent Channel Radio, interviewed by Neil D’Silva. Together Caroline Alldis, Natural Mindfulness practitioner and I explained how Gardening for the Mind blends the benefits of gardening and mindfulness and how we came to work together to offer these unique workshops. Listen to the radio interview here https://www.gardeningbydesign.co.uk/wp-content/uploads/2019/08/Gardening-for-the-Mind-Health-Matters-Radio.mp3 Hear the whole show (no. 33)...

Gardening is good for body & soul

As gardeners we know that gardening is good for you. Here are just a few of the benefits that you get from gardening. Share with friends and family who are so busy looking after their wellbeing that they think that they do not have time for gardening and let’s convert a few more people! Whether allotment, garden or balcony gardening takes...