Archive | Gardening for Wellbeing

What makes a Wellbeing Garden

Several of this year’s big flower shows have included gardens entitled something like The Wellbeing Gaarden.  This is not really surprising with the increasing realisation that gardens and gardening can be very good for our mental as well as physical health.  What does surprise me though is the apparent consensus from the shows, magazines and […]

Gardening for the Mind Workshops

The Gardening for the Mind workshops are new in 2018 introducing people to the principles of Mindfulness, how gardening can support and improve our mental wellbeing and, of course, how the two activities blend together. Our Gardening for the Mind Workshops are unique; combining the wellbeing benefits of physical activity together with meditation and mindful […]

Festival of Learning 2018

I was delighted to be nominated for teaching ‘Learning Well’ gardening courses for mental health and wellbeing across west and mid Kent and Medway.   The programme brought community learning to people who have not previously accessed Adult Education services and I worked with groups ranging from a mental health support group who meet regularly to […]

Gardens, cake & good causes

What better combination is there than visiting a lovely garden and enjoying tea and cake, knowing that you are supporting a good cause?  Of course I am talking about the wonderful summer institution of ‘gardens open for charity’, whether these are via the National Gardens Scheme in the UK (aka The Yellow Book) or individual […]

Community, learning & gardening: a winning combination

At the end of February 2018 I was delighted to be part of a ‘delegation’ from Kent Adult Education to the Tes Further Education Awards dinner at the Grosvenor House Hotel in London.  A wonderful evening and a welcome opportunity for this gardening tutor to scrub up and wear a frock. We were shortlisted in […]

Houseplants and gardening indoors

There is good news for gardeners who miss their gardening fix when the winter weather prevents outside work. Indoor gardening with houseplants is back in fashion and some of the stalwart plants of our childhood homes are now right on trend instead of being “so last century”. You should be seeing an increase in the number […]

A New Year’s Resolution for Gardeners

We all know that gardening is good for you so if you are looking for a New Year’s Resolution to benefit your health, instead of giving up this or that why not resolve to do more of something that you actually like? Yes, more Gardening! As well as mild physical exercise there is a proven […]

Gardening is good for body & soul

As gardeners we know that gardening is good for you. Here are just a few of the benefits that you get from gardening. Share with friends and family who are so busy looking after their wellbeing that they think that they do not have time for gardening and let’s convert a few more people! Whether […]